The Legal Steroids Blog

Look, when you’re bodybuilding, there’s no magic formula that will turn you into a competitor overnight. It takes years of hard work, trial and error, and eating right to get to your dream physique. All the advice, top tips and

You’ve probably heard the term hypertrophy bandied about, right? It’s all over social media. But what does it actually mean? It’s the physiology of gains. It’s just the scientific term for ‘building muscle’, and hypertrophy just describes the process of

I’m going to be frank here, whatever you like to call it, bubble gut is not something you want. If you visit our blog often, you’ll be met with guides and tips for racking up muscle mass, shredding excess fat

Ask any bodybuilder or athlete about their gains, and they’ll tell you there’s a science to it. In order to put on lean body mass, you need to have a calculated and informed approach to your diet and training. Whether

Whether you’re looking to get ripped or build your strength, none of us can deny the appeal of a rock-hard set of abs, right? Well, to get that desired six-pack, it’s about more than endless crunches; you need to build

Have you ever found yourself wondering how movie stars, models, and pro-bodybuilders always look in peak condition and ridiculously ripped? How can they look so lean all the time? Well, the truth is they don’t. We’re not saying it’s CGI

Can you drink alcohol and make gains? It’s a hotly discussed topic on the internet, and there are lots of mixed messages out there. Some newbie bodybuilders wonder if they should give up the beer to smash out their gym

There’s no denying it, food plays an important role in our lives – beyond being delicious. Working out in the gym takes a lot of energy, and that fuel needs to come from somewhere… The food you eat. Think of

Whether your New Year’s resolutions include making big gains in the gym this year, or you’re looking to push your bodybuilding goals harder than ever before, we know that it can be a big journey to your targets. With so