The Legal Steroids Blog

Glamazon women with fake tans, glittery or jeweled bikinis, massive biceps, and a full blowout – we’ve all seen female bodybuilders hit the stage and thought, wow, right? It’s slightly less glamorous behind the scenes, with hours of hard work

You may not have heard the word Palumboism before, but you’d know it if you saw it: an enormously swole bodybuilder-type dude walking between the rows of weights in the gym, with massive arms, huge pecs, and… a big pot

When it comes to the question of how to become a bodybuilder, there’s only one true path that will get you there: hard work. The journey from being a beginner bodybuilder to a pro is long and tough. That’s not

The chances are you’ve already done a fair amount of searching about anabolic foods by now. With so much misinformation online (and from the guys down the gym), it can be difficult to know what makes up the best anabolic

For every guy offering body builder tips, there’s another raving on Instagram about the latest way to get hench. The trouble is, there are so many bodybuilding tips and tricks that it becomes so confusing knowing what to follow. Enter:

Guys, I totally get it. When you’ve set your eyes on the end goal, you want to build muscle fast, there’s simply no time for hanging around. In bodybuilding circles, there’s no time to waste – and we all have

Yoked, jacked, shredded, swole: there are a hundred different ways to describe a muscle-bound person. But which are you? If you’ve been sitting at home agonising over the perfect word to describe your physique on your dating profile (jacked vs

We all know the importance of protein, especially when you’re trying to build muscle. When your body isn’t getting enough, your health and body composition can take the brunt – near enough wasting your fitness efforts. It’s not uncommon to

So, you’ve decided you want to start building muscle. The question of how to gain muscle fast is enough in itself to keep many gym-goers debating for hours and hours. However, despite this, there is certainly a tried-and-tested route towards

We’re all familiar with pre-workout formulas, whey protein, electrolytes and recovery drinks. The market has plenty of muscle-boosters available for bodybuilders looking to get stacked. Then, there’s creatine powder. Which is in an entirely different league. You’ve probably heard of