The Legal Steroids Blog

No matter where you look, there are myths and misconceptions about plant based diets. But, rest assured, there are also a lot of truths, facts and benefits of adopting a vegan diet. From overall health improvements to protecting the environment

We all want to see our hard work in the gym come to life overnight. Although it may not be possible to see results in a matter of hours, there are some things you can do to hit your goals

Five minutes in the gym is more than enough to gain some confusion around weight training. From the gym rat to the seasoned bodybuilder, there are often so many terms thrown around that it’s hard to keep up. I mean,

We’ve all stumbled across clips of World’s Strongest Man and watched in awe as these regular guys lift or push massive tires, giant rocks and even cars, right? Strongman training is incredible. It’s a unique type of training that builds

We’ve all seen those huge, shredded guys in the gym that load a barbell up with so many 45lb plates that the steel bar was quivering, right? Then he lifts and squats that power bar. And you’re left wondering: how

There’s nothing quite like a broad back and a kickass V-shape, right? While you may have the goal in sight, knowing how to get there can be, well… Difficult. Until now. If you’re feeling overwhelmed with a crazy amount of

It takes five minutes in the gym to spot a dude that’s skipped leg day. The trouble is, knowing how to get bigger legs doesn’t always come easy. Some of us just don’t feel like we’re built to bulk up

There’s nothing quite like a chest that near enough pops out of your shirt, right? Even for guys that are new to working out, you’ve more than likely heard of the floor bench press. The chances are, you’ve heard of

Bodybuilders are strong, incredible athletes, right? What do they have to be afraid of? Well, for some, cardio. Many bodybuilders worry that cardio training will undo their months of hard work and that they’ll end up losing muscle instead of

There are tons of advantages to having bigger, stronger arms. Muscular arms go beyond having practical benefits like upper body strength that can help when it comes to everyday tasks like picking up the kids or moving heavy items. Having