The Legal Steroids Blog

Regardless of our age, it is really important for our health that we stay physically active. But, what is the best age to bulk up and build muscle? Starting this at a peak age could have some advantages; however children

There is nothing worse than bulking up your arms and forgetting about your triceps. Whether you’re pushed for time or going heavy at the gym, we’ve collected the best tricep exercises around, no matter where you’re working out. Believe me,

We all know about pumping iron, but what about dietary iron? Iron is consumed through the food we eat, and it’s an essential part of hemoglobin, a protein which transfers oxygen from your lungs and throughout your body’s tissue. In

Whether you’re trying to bulk up or get lean, it can sometimes get boring eating the same foods repeatedly, which is why we’ve compiled our favorite five recipes with muscle-boosting foods for you to try this week. So, we’ve got

Is it heavy weights that build muscle? Or do they just make you lift stronger? Should you do more rounds with lighter weights? Or fewer reps but aim for maximum effort? These are the questions that our team gets asked

You should never skip leg day, and strong legs and lower body is a solid foundation for any physique. And a great way to get strong legs is with some barbell exercises. Often gym newbies will avoid a barbell, and

Look, when you’re bodybuilding, there’s no magic formula that will turn you into a competitor overnight. It takes years of hard work, trial and error, and eating right to get to your dream physique. All the advice, top tips and

You’ve probably heard the term hypertrophy bandied about, right? It’s all over social media. But what does it actually mean? It’s the physiology of gains. It’s just the scientific term for ‘building muscle’, and hypertrophy just describes the process of