The Legal Steroids Blog

Have you been pumping iron and sweating it out in the gym for months now without any results? You’re putting in the work and have been consistent for a while, but just not seeing any gains? Then you could be

No matter what your goals are, surely it makes sense to avoid drinking too much alcohol? Well, I thought that was a given… But how much does alcohol really impact your fitness goals? We take a look below to examine

Have you been smashing it in the gym but still struggling to get rid of those man boobs? We know that it can be embarrassing having man boobs, leading to lower self-esteem, avoiding the mirror and occasions when you might

We all know that working out, getting fit and shredding fat takes time – and patience. There’s a lot of work involved, and we totally get that. But, when you haven’t got the right strategy in place, it makes it

We’ve all been strapped for time when we’re in the gym, right? We all want to make those gains, but you just don’t have time for a two-hour workout. Well, you’re in luck because we’ve put together our top tips

The benefits of a cold bath or shower have been talked about for some time. So much so that cold baths have been utilized dating back millennia. But while many of us in the present day love the idea of

Growth hormone production plays a crucial role in our bodies. Produced by the pituitary gland, human growth hormone (or HGH) contributes towards growth, cell repair, body composition (muscle growth/muscle mass) and even your metabolism. As well as helping sculpt your

We’ve all heard of the January blues, right? But have you heard of Blue Monday? The third Monday in January has been named Blue Monday because it’s apparently the most depressing day of the year. For those of you who

Whether you’re brand new to weightlifting or you’ve been lifting a little while, you’ll know that weightlifting is a lifestyle. It takes years of dedicated reps, pulls and presses to train yourself into the strongest, most powerful, and technical lifter

Imagine you’ve just had a great gym sesh, you pumped tons of iron, and you’re on your way to smashing your goals. But then you ruin it by eating the wrong food or staying up all night and getting a