The Legal Steroids Blog

We all know the importance of protein, especially when you’re trying to build muscle. When your body isn’t getting enough, your health and body composition can take the brunt – near enough wasting your fitness efforts. It’s not uncommon to

So, you’ve decided you want to start building muscle. The question of how to gain muscle fast is enough in itself to keep many gym-goers debating for hours and hours. However, despite this, there is certainly a tried-and-tested route towards

We’re all familiar with pre-workout formulas, whey protein, electrolytes and recovery drinks. The market has plenty of muscle-boosters available for bodybuilders looking to get stacked. Then, there’s creatine powder. Which is in an entirely different league. You’ve probably heard of