The Legal Steroids Blog

After bulking, it can be difficult to start cutting calories down since you’ve probably been eating everything in sight. But more confusingly, many of us are unsure about lifting while cutting. Can you get stronger while cutting? The answer is,

You may have heard of the link between the hormone insulin and weight loss, but unless you’ve spent a lot of time researching exactly how insulin dieting works, it can be pretty confusing initially. Understanding the insulin and weight loss

When you’re trying to cut fat and maintain your muscle, there’s another battle we face – feeling hungry. Yep. You may have got your cut mastered, worked out the best healthy food swaps you can switch to and nailed your

When it comes to losing weight, many people, when they begin, assume they need to simply cut as much from their diet as possible. Beginners, typically, will drop anything with any kind of fat in it immediately, assuming that all

When it comes to losing weight, you can spend hours and hours in the gym, but if your diet isn’t right, you’ll struggle to see the results you want. Conversely, if you get your diet pitch-perfect, you’ll see huge rewards

You’ve probably heard it before, and for good reason – muscle burns more calories than fat. So while lifting weights may not be your first thought for weight loss, strengthening muscle can do more than get you looking buff. It

When you’re trying to eat clean, there are many unhealthy foods that can be tempting enough to “cheat” during a cut. Whether it’s donuts at work, pizza on Fridays with the guys or scoffing candy on the way to work.

A calorie deficit, to those who aren’t already aware of what one is, can sound a little intimidating. In reality, however, it’s an extremely logical and straight explanation of how we lose weight and burn fat. If you’ve ever counted