How to get bigger legs
It takes five minutes in the gym to spot a dude that’s skipped leg day. The trouble is, knowing how to get bigger legs doesn’t always come easy. Some of us just don’t feel like we’re built to bulk up
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It takes five minutes in the gym to spot a dude that’s skipped leg day. The trouble is, knowing how to get bigger legs doesn’t always come easy. Some of us just don’t feel like we’re built to bulk up
There’s nothing quite like a chest that near enough pops out of your shirt, right? Even for guys that are new to working out, you’ve more than likely heard of the floor bench press. The chances are, you’ve heard of
Whether you’ve ever followed a diet plan or gone through a cutting cycle, there comes a point when weight loss simply… Isn’t happening. It feels like no matter what you do, you can’t figure out how to break through a
Bodybuilders are strong, incredible athletes, right? What do they have to be afraid of? Well, for some, cardio. Many bodybuilders worry that cardio training will undo their months of hard work and that they’ll end up losing muscle instead of
There are tons of advantages to having bigger, stronger arms. Muscular arms go beyond having practical benefits like upper body strength that can help when it comes to everyday tasks like picking up the kids or moving heavy items. Having
No matter what sport you participate in, the idea of taking steroids or any other performance-enhancing drug is a big no-no. While for some the use of steroids may be what gets them to their competing standard in the first
Achieving wide shoulders is a common goal for many men. Especially since broad shoulders have the power to make your frame look more proportional. That ‘inverted triangle’ shape to a dude is created with an upper body that is wider
Glamazon women with fake tans, glittery or jeweled bikinis, massive biceps, and a full blowout – we’ve all seen female bodybuilders hit the stage and thought, wow, right? It’s slightly less glamorous behind the scenes, with hours of hard work
When you hear the word ‘steroid’, your eyes are quickly set on the goal of bulging muscles and a ripped six pack, right? Yet many of us try to ignore the potential side effects, including the debate between steroids and
You may not have heard the word Palumboism before, but you’d know it if you saw it: an enormously swole bodybuilder-type dude walking between the rows of weights in the gym, with massive arms, huge pecs, and… a big pot
When it comes to the question of how to become a bodybuilder, there’s only one true path that will get you there: hard work. The journey from being a beginner bodybuilder to a pro is long and tough. That’s not
The chances are you’ve already done a fair amount of searching about anabolic foods by now. With so much misinformation online (and from the guys down the gym), it can be difficult to know what makes up the best anabolic
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