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First Steroid Cycle – Beginners Guide to Safe Steroid Cycling

If you’re new to steroids, jumping in at the deep end can cause things to go bad pretty quick. In our beginner’s guide to safe steroids, we’re about to tell you everything you need to know and get you started with your first steroid cycle in no time.

It’s important to pay attention to the power of steroids however, as with any steroid (or medication in fact), you’re tampering with your body’s natural rhythm. So it’s best to approach your first steroid cycle with care.

In this guide, we’re going to tell you how to supercharge your workouts with your first steroid cycle, as well as recommended dosage, post cycle therapy (PCT) and everything in between.

Anabolic steroids explained: Why are they so popular?

You may have heard the term ‘anabolic steroids’ before, but know little of its real meaning. In a nutshell, they are a man-made version of testosterone – which men produce naturally.

As men, we’re familiar with the impact testosterone has on our bodies. During puberty, our bodies begin to change, allowing our voices to deepen, facial hair growth and the development of muscle mass.

So why would you want more of something which your body already makes? Well, if you’re looking to bulk up and add mass, you’re going to need a little extra fuel in the tank.

Steroids have long been used by athletes and bodybuilders to rocket muscle growth, increase healing speed and improve workout performance. Put simply, their power will keep you energised for longer, resulting in more intense workouts – therefore more fat-burning potential and muscle gain.

In recent years, it has been even more apparent how many athletes and bodybuilders are using steroids to better their body’s potential. I mean, come on, no bodybuilder became that stacked overnight. To bulk up and get there fast, you’re going to need anabolic steroids.

There are a number of benefits associated with incorporating steroids into your muscle-making regime. Many anabolic steroids increase the oxygen feeding to your muscles, by increasing your red blood count. It comes as no surprise that most performance-enhancing drugs are also anabolic steroids, making them the go-to for athletes looking to up their game.

Bodybuilding steroids for beginners

When it comes to taking steroids, there is no one size fits all solution. Other factors come into play which can alter the user’s experience, including genetics, age, sex and environmental elements, too. To keep yourself safe and understand the effect steroids can have, we suggest you gather all the facts before planning your first steroid cycle.

Professionals suggest you test out multiple steroids across successive cycles, to gain a deeper understanding of how they affect your body.

So, let’s get started on the best bodybuilding steroids for the first-timers:


Although Dianabol (Dbol) won’t bulk you up overnight, after a few weeks you’ll really start to feel its effects come into play. Dbol is an oral anabolic steroid, taken usually as an additional steroid rather than simply on its own.

Dosage of Dbol

If you’re taking steroids for the first time, the daily recommended dosage is 15-30mg each day. Taken for up to 6 weeks, if you’re a beginner when it comes to steroids, this is plenty. Don’t stray from the 6-week mark, however, as this can lead to serious side effects.

What are the benefits of Dianabol?

  • Improved muscle generation.
  • Speeds up recovery rates.
  • Boosts weight loss through fat burning.
  • Increases nitrogen endurance and retention.
  • An accelerated rate of metabolism.
  • Leads to protein synthesis within muscle tissue.
  • Increases strength.
  • Increases red blood count for laster-longing workouts.

What are the side effects of Dianabol?

  • Gynaecomastia (aka, man-boobs).
  • Hair growth can increase… Rather alot.
  • Liver damage.
  • Your body may retain extra water, causing swelling.
  • Your skin can suffer, causing acne.


If you’re considering taking Winstrol, you may want to approach it with a little caution as the side effects are quite broad and the dosage varies greatly. The dosage can depend on the body gains you’re aiming for, so it’s often best to consult a medical professional before getting started.

What’s the dosage for Winstrol?

Often stacked with other steroids to speed up its effect – such as testosterone – the dosage for beginners is commonly 50mg, every other day. To a total of 200mg in a day.

What are the benefits of Winstrol?

In comparison to many other steroids, Winstrol delivers a whole range of benefits, including:

  • There’s no conversion into oestrogen, so you can avoid the common gynaecomastia side effect (man boobs).
  • No water retention or swelling.
  • Can be injected or taken orally with the same impact.
  • It promotes a leaner look over bulking.
  • Can be taken with other steroids without increasing side effects.
  • No negative impact on your liver, unlike many other steroids.

Seems too good to be true… What are the side effects?

  • Insomnia.
  • You can break out in acne.
  • Vomiting and feeling nauseous.
  • Headaches.
  • It can affect your sexual desire/drive.
  • May impact your skin further (blotches/colour).

Testosterone Enanthate

Despite being the first performance-enhancing steroid to get banned in pro sport, Testosterone Enanthate still very much has its place amongst athletes and bodybuilders.

But why? Where anabolic steroids impact your testosterone and often suppress your natural production, this drug can help to refuel your T levels and rid the common side effects associated with lessened testosterone levels.

Recommended dosage 

If you’re just getting started with your first steroid cycle, the recommended amount is between 300-500mg weekly. In order to maintain optimum testosterone levels in the blood, Testosterone Enanthate is managed across cycles for maximum replenishment.

A dosage between 300-500mg weekly can noticeably enhance muscle mass and boost your performance.

What are the benefits of Testosterone Enanthate?

  • Powerful for cutting weight and gaining muscle.
  • Enhanced endurance through increased red blood count.
  • Improved bone density and mineral uptake.

What are the side effects?

  • Oily skin and acne.
  • Change in mood.
  • Swelling in breast region (gynaecomastia).
  • Shortness of breath.
  • Nausea.
  • Numbness.

Nandrolone (Deca Durabolin)

Commonly used for muscle growth, Nandrolone is often the go-to for female athletes and sportswomen. Although, if you’re a little squeamish this may not be your first steroid of choice as it is injected directly into the muscle for quicker muscle development.

What’s the dosage for Nandrolone?

If you’re starting your first steroid cycle, the recommended dosage is 200mg per week. This begins with two injections of 100mg in the first week, before moving to a weekly 200mg injection. This commonly used steroid takes effect in the next 4-6 weeks.

What are the benefits of Nandrolone?

  • Enhanced recovery time.
  • Increased bone mineral uptake.
  • Increased appetite.
  • Powerful at cutting mass.
  • Lasting endurance with increased red blood count.
  • Effective muscle growth versus fat development.

What are the side effects?

  • May cause acne (full-body, sorry).
  • Reduced sperm count which increases the likelihood of becoming impotent.
  • Liver damage.
  • An increase in testosterone in women can spur on body hair growth, a deepened voice and clitoris enlargement.
  • Some can experience vomiting and extreme nausea.

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Bodybuilding and your first steroid cycle

By now you will be pretty clued up when it comes to your first steroid cycle and the possible side effects. While a few pimples here and there may seem like no big deal, the long term effects on your body can lead to medical intervention.

Before getting started with your first steroid cycle, it’s always best to gather all the facts to avoid serious repercussions.

So let’s start by taking a closer look at how a steroid cycle works and how to get started with your first one.

What is a steroid cycle?

Before we uncover more on steroid cycles, first we must draw your attention to the seriousness of starting them in the first place.

When you first start taking steroids, you mustn’t use them for regular periods of time. Injecting steroids and hormones into your system can have huge repercussions if you get the dosage wrong. Yep, they can kill you.

In order to maintain control and wean your body off the effects of steroids, they are better used in cycles. Athletes and bodybuilders swear by steroid cycles, giving their body the opportunity to flush out steroids and tackle side effects.

Post-cycle therapy is often recommended by experts to help counteract the effects of anabolic steroids – such as mood changes. So while following a steroid cycle may seem like a total pain in the ass (quite literally when it comes to injections!), your body will benefit from a break.

Usually, steroid cycles follow a 4-8 week period, which can be resumed once you’ve allowed your body to repair from the steroid’s effects.

Now it’s time to talk about the best beginner steroid cycles to electrify your workouts and reduce the impact of side effects.

Dianabol (Dbol) only cycle

If you’re keen to start a Dianabol (Dbol) only cycle, you can expect it to last 8 week, with the first 5 consisting of 30mg daily – before heading into Post-Cycle Therapy (PCT).

Winstrol only cycle

If you prefer a Winstrol only cycle, you will follow a similar pattern of 8 weeks, although with 50mg daily for the first 5 weeks before heading into PCT for the remaining 3 weeks.

Testosterone Enanthate only cycle

A Testosterone Enanthate only cycle lasts for a whopping 15 weeks, taking 500mg weekly until you reach week 10. Then you’ll skip week 11 and 12 before heading into PCT for the remainder.

Testosterone Enanthate and Dianabol Cycle

With Dianabol considered a lighter steroid, it is commonly stacked with testosterone enanthate to increase its effects. This is common practice for many bodybuilders who want maximum results from their steroid cycle. Usually, a cycle for testosterone enanthate and Dianabol lasts for 15 weeks.

In the initial four weeks, you will take 500mg of testosterone enanthate weekly, while your dose of Dianabol will sit at 30mg daily.

Between week 5 to 10 take 500mg of testosterone weekly. Take a break between weeks 11 and 12 before heading into PCT for the remaining 13 to 15.

Testosterone Enanthate and Nandrolone Decanoate Cycle

If you thought the previous cycles sounded heavy, you’re in for a shock. A testosterone enanthate and nandrolone decanoate cycle lasts a huge 17 weeks. For the first 10, you will take 500mg of testosterone enanthate weekly – combined with 400mg of nandrolone decanoate (also weekly).

Allow your body to take a break between weeks 11 to 13 before PCT in weeks 14 to 17.

Post Cycle Therapy (PCT): What is it and why is it so important?

When you take your body through a steroid cycle, hormones that your body naturally produces are suppressed.

Put simply, although steroids and testosterone can enhance your performance and increase muscle gain, this newfound testosterone is recognised as excessive by your body. Then what does it do? It stops producing it entirely. This is why common side effects from steroid use include high blood pressure, gynaecomastic (man boobs) and erectile dysfunction.

Taking a break from steroid cycles (hence, cycles, not long term!) allows your body to recover. But since your hormones and testosterone have been affected, post-cycle therapy is your next step.

Post-cycle therapy (PCT) involves taking drugs which kickstart your body’s natural ability to produce these much-needed hormones, and hopefully avoid side effects. In order to maintain the muscle gain during your steroid cycle, PCT is a crucial step to keeping your hormone levels up – therefore maintaining your gains, too.

Put simply, PCT works to prevent steroid side effects and maintain those gains you’ve earned during the cycle itself.

Experts recommend Clomid and Nolvadex to help with your PCT.

Why not consider safe, legal and natural steroid alternatives?

While highlighting the incredible benefits of steroids, there’s no avoiding the dreaded side effects – which can often have long term and serious impact on your health.

So why put your body through it?

If you’re looking for a 100% safe, legal and powerful alternative, it’s time to get brutal with DBULK.

Our 100% legal steroid alternative aids hardcore bodybuilders and athletes reach their true potential. With no injections, no side effects – yep, you heard it here first – and rapid results, if you’re serious about smashing your goals then we’re a match made in heaven.

Give our products a try to start your first steroid cycle with total peace of mind.

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The Brutal Force Team

The Brutal Force Team

We research and write articles about health, fitness and dieting. Each of our articles includes sources from scientific studies where possible.






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The Brutal Force Team

The Brutal Force Team

We research and write articles about health, fitness and dieting. Each of our articles includes sources from scientific studies where possible.