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Dirty bulking foods

Ah, bulking season! We get it. You want to bulk up during a calorie surplus and eat pretty much anything in sight, right?

Knowing how to count macros and keep track of your calories is important during any type of bulking diet.

But if you’re not sure which dirty bulking foods are best – not a problem. If you’re looking for the top bulking foods for your dirty bulk, you’ve come to the right place.

When you’re trying to gain weight, it kinda makes sense. However, the potential health risks associated with a dirty bulk (since you’ll consume way too much sugar and fat) aren’t worth it in our eyes. We’d always recommend a healthy, clean bulk, instead.

But without further ado, if you do opt for a dirty bulk, here are some dirty bulking foods to add to your list.

Good dirty bulking foods

1. Burgers

Whether you’re grabbing a McDonald’s or flipping burgers at home on the barbecue, they need to be on your bulking foods list.

If you’re used to eating heavy, this type of food for bulking will be no problem for regular meals. Grabbing two-quarter pounders with cheese will set you back around 1,000 calories and give you a strong 60g of protein at the same time.

So if you’re looking for the top bulking foods around, get adding burgers to your bulking foods list! Whether you’re making or buying, a ½ lb beef burger will stand you in good stead during a dirty bulk.

2. Pizza

Pizza has long been considered one of the top bulking foods, since it can easily pack a punch of 1400 calories. Calories aside, a decent pizza can also deliver around 60 to 70g of protein, too.

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When it comes down to it, pizza is one of the best foods for bulking – and it tastes delicious. During a dirty bulk, sharing a pizza with friends may be off-limits, especially when you’re ready to chow down on one on your own!

3. Milk

When we consider milk as a dirty bulking food, you probably didn’t expect to see it here, did you?

Nonetheless, when used with other good bulking foods – such as oatmeal, shakes and overnight oats – milk easily becomes a viable go-to.

Not only will milk not break the bank, since it’s super cheap, but you can also grab it anywhere. Don’t worry if you’re not a big milk drinker, simply throw it into shakes and smoothies for a great protein boost.

4. Ice cream

When you think of dirty bulking foods, ice cream isn’t generally one of the first choices. However, ice cream can actually be packed with protein and extra calories – supporting muscle growth.

Let’s face it, stuffing in three steaks isn’t easy, but demolishing a pint or two of ice cream in front of the TV doesn’t take a second thought.

Opt for creamy max-size tubs of ice cream for a heavy calorie punch. So don’t forget to add ice cream to your bulking foods list!

5. Peanut butter

An absolute staple food for dirty bulkers, since two tablespoons can get you around 190 calories and 7g of protein.

Also Read: How to build muscle and burn fat with a body recomposition

Not only is a peanut butter sandwich one of the best snacks for bulking, but you can also add peanut butter to smoothies and protein shakes for extra calories and protein.

If you ask us, peanut butter should come out top on your bulking foods list!

6. Burritos

Grab a flour tortilla and pack in a ton of vegetables and rice with some chipotle – giving you an excellent protein and calorie boost.

When it comes to the best food for bulking (dirty!), burritos are a popular must-have, since they are easy to grab on the go and quick to make.

7. Mozzarella sticks

These little guys may be small, but they can actually deliver an easy 200 calories and 13g of protein for just three of them.

Whether you’re making them yourself or buying in, they air fry in about 10 minutes, making mozzarella sticks one of the best snacks for bulking.

8. Subs

While a sub from the likes of Jimmy Johns or Subway may not be quite the best ratio of calories to protein, they’ll keep you feeling full.

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Grabbing a sub post-workout makes them not only an easy dirty bulking food, but a reasonably priced one, too.

Looking for good bulking foods you can easily make yourself? Add subs to the list!

9. Candy bars

What’s a bulking foods list without candy bars!

Not only are they one of the best snacks for bulking, but they’re also easy to throw in your gym bag post-workout. After putting your body through a brutal workout, you need to restore glycogen stores before building that all-important muscle.

Enter candy bars! Yep, they really are one of the best foods for bulking, believe it or not.

10. Chicken tenders

If you’re on the hunt for dirty bulking foods, you NEED to be adding chicken tenders to your bulking foods list.

What’s not to love? Handfuls of chicken in bite-sized pieces! But they don’t have to be eaten solo, why not whack them into a sub or tortilla for a good bulking food that’ll keep you feeling full.

Plus, this easy dirty bulking food can deliver some 1,140 calories and 50g of protein in a chicken tender sandwich combo.


If you’re looking for the best food for bulking, this bulking foods list will definitely get you started on your dirty bulk!

But are the health risks worth it? Definitely not. Since you’ll be consuming a LOT of fat and sugar, you could easily end up with a lot of excess fat gain and potential health risks – and nobody wants that.

Why not bulk up the clean way? By filling your diet with whole, unprocessed foods, you’ll still receive plenty of calories, protein and fiber – without the potential health risks.

Ready to BULK UP?

It’s time to kick a dirty bulk to the curb and get stacked safely. While following a healthy, clean bulk will help you gain weight, why not look for another way to get BIG?

Here at Brutal Force, our bulking products mimic popular bodybuilding steroids, supporting both your bulking and cutting cycles. Plus, with zero injections and 100% natural ingredients, there’s no side effects or nasty health risks.

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The Brutal Force Team

The Brutal Force Team

We research and write articles about health, fitness and dieting. Each of our articles includes sources from scientific studies where possible.






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The Brutal Force Team

The Brutal Force Team

We research and write articles about health, fitness and dieting. Each of our articles includes sources from scientific studies where possible.