It seems like every day we’re met with a new ‘best’ way to burn calories. With many of us taking to the internet to work out whether building muscle burns fat, we seek shortcuts to burn calories faster than ever before.
Of course, there will always be those arguing that you cannot increase your body’s calorie burn ability. Put simply, it’s time to get moving if you want to burn calories.
Obvious facts aside, here are some easy ways to burn calories and shred fat.
How to burn calories fast
Whether you’re heading into a cutting phase or looking to lose a few pounds, we all want to know the best ways to burn calories.
From lifting heavy to intense cardio, we’ve put together the best ways to burn calories – and yes, building muscle burns fat.
Regular exercise to burn calories
It’s now news that regular exercise is one of the best ways to burn calories. When paired with a healthy, balanced diet, you’ll be well on your way to hitting your fitness goals.
New to exercise? No problem. You can easily start off small to burn calories, whether it’s a brisk walk in the morning or doing laps of your hallway while working from home.
There are plenty of ways to add additional steps to your day and gradually increase your exercise (and therefore burn calories) including:
- Taking the stairs over the elevator
- Parking further away from the store or work
- Taking the bus? Walk to the next bus stop instead
- Take a different route to walk further
While regular exercise is probably considered the best way to burn calories, you’ll also benefit from calorie burn long after your workout has finished. This is called your metabolic rate – and the longer it stays elevated, the easier your body will burn calories.
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Lift weights to burn calories
Find yourself wondering, ‘does muscle burn fat?’ the answer is a big fat yes.
Also Read: How to build muscle and burn fat with a body recomposition
When you’re lifting weights in the gym, building muscle burns fat since muscle tissue burns more calories – even while at rest. While lifting weights may not usually be your go-to for weight loss, it can not only help you build muscle mass, but also burn calories.
New to lifting weights? Take it slow and gradually add more weight.
Take a peek at our article on strength training while cutting.
Drink black tea or caffeinated green tea
A well-known stimulant, caffeine (from coffee, black tea or green tea) can help you burn calories. Not only will a boost of caffeine give you the impression of more energy for your workouts, but coffee has the potential to boost your metabolism – encouraging calorie burn.
Studies have shown that caffeine stimulates your metabolic rate, increasing how your body burns calories.
While many of us like coffee first thing in the morning, green tea and black tea have both been considered easy ways to burn calories – with studies revealing that green tea has heat-producing properties enhancing calorie burn.
As well as this, research has shown that consuming tea alongside a meal may have fat-fighting abilities – since tea extract may interfere with how your body absorbs carbs.
Of course, if you’re trying to reduce your calorie intake, opting for a calorie-free cup of tea will help reduce how many calories you consume via drinks, such as sodas.
Eat small and often
Looking for easy ways to burn calories? Eat little and often. While we’re usually told to stick to three meals each day, one of the best ways to burn calories is to fire up your body’s gastrointestinal tract.
When we eat, this tract fires up to digest food and absorb nutrients, so maximizing this time can be crucial if you’re wondering how to burn calories.
Also Read: How to cut down on sugar
Don’t get too carried away, however, or you could end up in a calorie surplus and gain weight instead of losing it.
Remember to eat breakfast
Yep, your Mom wasn’t lying when she said that breakfast is the most important meal of the day.
Research has shown links between skipping breakfast and increased bodyweight, since when we miss this meal we’re more likely to eat more throughout the day.
Not only is eating breakfast a great routine to have, but it can help you burn calories later since you’ll have the fuel to exercise!
Opt for low-fat dairy
While choosing low-fat dairy options may not be one of the best ways to burn calories, it can potentially discourage body fat.
One study shows that calcium from low-fat dairy encourages our body to absorb fewer fat calories. While low-fat dairy may not burn calories on its own, it will support your weight loss goals.
Drink plenty of water (8+ cups to be precise)
Drinking water benefits our mind and body in many different ways – but that’s not all.
Drinking more water can actually be one of the best ways to burn calories, since absorbing and utilizing water is a process in itself, therefore burning calories.
According to research, drinking near eight cups of water each day may help you burn an extra 100 calories! It may not sound like much, but when all you’ve gotta do is fill up your water bottle, it’s an easy way to burn calories with little effort.
Plus, many of us believe we’re hungry when we’re actually thirsty. So not only does drinking water burn calories, but it can keep you from reaching for those pesky snacks.
Simply keep moving
With so many of us spending 8+ hours sat down behind a desk, every movement matters.
Also Read: How to burn fat by building muscle
Usually, it is those that find themselves parked in the office that seek answers to the following questions:
‘How to burn calories fast’
‘Best way to burn calories’
‘Easy ways to burn calories’
And even ‘Does muscle burn fat?’
A small amount of research has shown that even fidgeting can help to burn calories, so keep yourself moving. While it’s great to get a big ol’ water bottle for your workspace, try to use a smaller glass or bottle as an excuse to get up more often for refills!
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