Step 1: Calculate Your TDEE (daily calories required)
The macro calculator is first flexible dieting tool of its kind. We developed it to be the most comprehensive and easy to use fitness calculator for people following the diet. The macro calculator takes the guess work out of dieting. All you have to do is enter your details, select your goals and retrieve your macros. We have added a few options in step 3 for those of you that like to manipulate your protein and fats. Scroll down to get started with the Macro Calculator now!
Age is required!
Choose your gender
Height and weight are required!
Current Body Fat %:
How would you describe your normal daily activities?
How many week days per week do you exercise?
How many minutes per day do you exercise (cardio & weight lifting combined)?
How intense is your excercise?
Your BMR is: 1655Calories/Day
Your TDEE is:2246Calories/Day
Step 2: Choose Your Goals (and pick your intensity)
Suggested 15% Aggressive 20% Reckless 25%
Same as TDEE
Cautious 5% Text Book 10% Aggressive 15%
Enter Your Own
Step 3: Select Your Nutrition Plan (we suggest Balanced)
1.00 grams per lb. of body weight 1.15 grams per lb. of body weight 1.25 grams per lb. of body weight Custom grams per lb. of body weight
.35 grams per lb. of body weight .40 grams per lb. of body weight .45 grams per lb. of body weight Custom grams per lb. of body weight
Carbohydrates are calculated based on the calories you have remaining after calories from protein and fat have been subtracted from your TDEE.
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. These products do not require a prescription or doctor approval as they are herbal and do not contain any prescription ingredients. Results in the Testimonials may not be typical and your results may vary. Not all people will obtain the same results. These products are intended to be used in conjunction with a healthy diet and regular exercise. Consult your physician before starting any diet, exercise program or taking any supplements to avoid any health issues.