The Legal Steroids Blog

It needs to be said that the gym cannot act as your sole replacement for therapy. However, it sure is a damn good way of releasing all that emotion and tension after a tough time. Whether it be the stresses

Sure, getting hench may be your goal, but power is just as important as building that almighty strength. Having more power in your workout sessions means you’ll be able to lift even more weight, more quickly. Building power is often

No matter how many exercise routines you look at or who you talk to, there is one movement that will come up time and time again. That movement is the press-up. No one ever questions its credibility or wonders why,

It might be that your arms are absolutely poppin’ and you’ve been working your biceps and triceps to the max. However, if this isn’t supported by some bulging trap muscles, you’ve got nothing. By increasing muscle mass and strength in

When it comes to compound workouts, performing a chest, shoulder, tricep workout is an excellent way to work out your upper body because there’s a lot of overlap in these muscle groups. For example, using the bench press works out

It doesn’t matter whether you’re 15 or 50, there is one single skill that combines athleticism and coordination. It is a move that you definitely shouldn’t leave out of your workouts, and that move my friends, is skipping. Skipping is

Belly fat or “love handles’ as they are often referred to, is something many of us struggle with. Excess body fat annoyingly has the power to pop up wherever it likes. Although we are not able to target specific body

We’ve all heard the advice never to skip leg day, right? And you probably think it’s all about aesthetics; you don’t want to look pecs on stilts. But did you know there are actually benefits to training the lower body?

You can hardly blame us for being confused. First, you see gym-goers squatting in the weight section, but then you see a cardio class going on, and they’re bashing out the squats too! So, is it to be considered a