The Legal Steroids Blog

When you’re trying to cut fat and get as lean as possible, it’s no surprise that many consider cutting protein in the form of shakes. By now, we’re well aware that upping your protein intake is important during a cut.

When you’re heading into a cut, calculating your cutting macros is crucial for getting that extra edge. Learning how to strike the right balance in your diet will support your goals of cutting body fat and getting as lean as

During any cut, the aim is to cut fat, not muscle. As you cut down on your calorie intake, your body quickly looks to burning fat in order to obtain energy. However, if done incorrectly, you can lose muscle mass

If you’re about to dive into a cut, there are many advantages of losing weight slowly. During any type of weight loss journey, it’s natural to feel eager to lose weight fast – especially since we’re all a little impatient

If you’re at the heavier end of the scales, fat burning has undoubtedly been on your mind at one time. We all have those areas of our bodies that seem to suck up fat faster than others, whether it’s your

After bulking, it can be difficult to start cutting calories down since you’ve probably been eating everything in sight. But more confusingly, many of us are unsure about lifting while cutting. Can you get stronger while cutting? The answer is,

You may have heard of the link between the hormone insulin and weight loss, but unless you’ve spent a lot of time researching exactly how insulin dieting works, it can be pretty confusing initially. Understanding the insulin and weight loss

When you’re trying to cut fat and maintain your muscle, there’s another battle we face – feeling hungry. Yep. You may have got your cut mastered, worked out the best healthy food swaps you can switch to and nailed your

When it comes to losing weight, many people, when they begin, assume they need to simply cut as much from their diet as possible. Beginners, typically, will drop anything with any kind of fat in it immediately, assuming that all

When it comes to losing weight, you can spend hours and hours in the gym, but if your diet isn’t right, you’ll struggle to see the results you want. Conversely, if you get your diet pitch-perfect, you’ll see huge rewards