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The 10 habits of a bodybuilder

When it comes to all of the people out there working to achieve their dream physique, very few actually achieve their goals. Many blame their lack of results in the gym on their genetics when really the problems lie elsewhere.

It’s all about getting into a routine and giving yourself the right tools to succeed. Unfortunately, gains don’t happen overnight, it takes hard work and dedication to get there. However, having the knowledge of what successful bodybuilders do will certainly prepare you what for lies ahead.

Becoming a successful bodybuilder takes a whole lot of self-discipline. If you’re someone that follows any fitness athletes on social media, then you’ll have seen common patterns in their day-to-day lives. There will be certain things that they do every single day, and this is what makes them the best in their field. For some, it becomes less of a hobby and more of a job.

We work every day, don’t we? Well, in order for you to see the gains you want, you’ll need to make sure you’re shooting from all barrels and treating your passion for your fitness as a job.

Going in with the right approach and knowing how to structure your day is how you’re going to smash those goals. So, let’s take a look at the habits of a bodybuilder.

Become an early riser

It is perfectly likely that you’ll never see a professional bodybuilder sleeping in. People that are the most successful wake up early to get started on the day. This means that most bodybuilders get up and do their workouts in the morning, then have the rest of the day to sort out their business.

Here are some more benefits of waking up early:

  • Improved brain function
  • Better sleep
  • Improved mood and mental health
  • Reduces stress
  • Increases productivity and organization

Get yourself into a routine

The absolute best of the best will be following a schedule. They’re not the type to just rock up to the gym whenever it suits them, they have a routine and they stick to it. When you have a consistent routine and workout around the same time each day, your muscles actually respond better.

Also Read: Trying to shred belly fat?

Having a schedule means you’ll be more organized and you’ll likely be less stressed. It may seem a little regimented, but it’s got to be taken seriously if you want serious gains.

Eat often

Following a healthy and varied diet is essential. Not only that, but you’ll need to eat often and at regular times. Eating and feeding your muscles at regular intervals aids the recovery process.

If you’re looking to build muscles, you’ll want to aim for between six and eight meals a day to keep your fuel intake up and achieve the ultimate physique.

Set your goals

So, with this one, you’re going to want short and long-term goals. It’s hard to expect results when you stroll in there without something to aim for. All successful bodybuilders will have a goal in their minds when they head to the gym. This builds motivation and means that they won’t stop until the goal is achieved.

Having short-term goals is important as they set up the long-term ones. Don’t go crazy and aim to be Arnold in six months, because that’s unlikely. Create realistic goals for yourself and you’re way more likely to hit them.

Plan, plan, plan

As the famous Benjamin Franklin once said “If you fail to prepare, then you prepare to fail”.

Also Read: The Chest, Tricep and Shoulder Workout For Gains

To succeed, you’ll need your workout, diet, and day planned out in advance. When everything is organized you’re more focused on each activity as you’re doing it, instead of worrying about what to do next.

It works exactly the same for planning out your meals, you’re then not left without something, or worse, making the wrong decision. Having your plan means all your food is ready to eat when your body needs it.

Having your day all organized will set you up in the long run.

Visualize results

Arnold Schwarzenegger is the man who made visualization famous. Back in his bodybuilding days, he used visualization techniques to imagine his dream physique and then worked hard in the gym to achieve it.

Visualization combined with your strong mindset has the ability to take your gains to the next level. By manifesting your goals and picturing your desired results ahead of time, you’re way more likely to see this in real life.

Get involved in something new

Whilst the time you spend in the gym may be enjoyable, don’t let it consume you. Instead, take some time to work on something you enjoy more than working out. The most famous bodybuilders will make their short time in the gym effective and then work to build their world, outside of the gym.

It can be anything you want, a passion or hobby that you want to take to the next level, just make sure it really is something you love.

Share successes

These days it is basically impossible to find a bodybuilder that isn’t sharing their successes. So, if you achieved a goal, shout it from the rooftops. Sharing it with others isn’t vain, it’s showing your hard work is paying off and helps to motivate and inspire others.

Additionally, if you’ve got a goal you’re working towards, talk to friends and family about it. By doing so, they motivate you and you’ll then work harder for it. Having accountability is a huge booster and will definitely pay off in the long run.

Enjoy what you do

When you’re not seeing the changes you’d hoped to see, it can lead to feeling anxious and frustrated. This is why it is so important to have fun outside of the gym. Never pass off an opportunity to enjoy yourself. Spending time doing something you enjoy and seeing your friends and family are really important.

Once your workout routine becomes fun, you’re then likely to see the best gains.

Get plenty of zzz’s

Irrespective of how hard you’re pushing yourself in the gym, good quality sleep is where all the magic happens. A minimum of six hours every night is what your body and muscles need to rest and recover after working out. So, there’s no need for anyone to be wearing their sleep deprivation as some sort of badge of honor.

Also Read: What is the best bulking diet? For the skinny and big guys

The bottom line

You’ve now got 10 great habits all in one place for you to refer back to as you go on to build that muscle and achieve your dream physique. Having the right structure for you is the best thing you can do to prepare for those gains so ensure your day is laid out correctly in order to smash your goals.

Want to maximize your gains?

It’s understandable, you’ve got your plan all sorted, but you want to do all you can to get BIG.

Well, that’s where Brutal Force comes in.

Whether your goal is to build muscle, get shredded, cut fat, or all three, we’ve got you covered. All our products are 100% safe and made will all-natural ingredients, so not only can you get some serious gains, but there are no nasty side effects.

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The Brutal Force Team

The Brutal Force Team

We research and write articles about health, fitness and dieting. Each of our articles includes sources from scientific studies where possible.






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The Brutal Force Team

The Brutal Force Team

We research and write articles about health, fitness and dieting. Each of our articles includes sources from scientific studies where possible.