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9 out of 10 customers
recommend us to their friends

Rated 5-Stars
★★★★★ 5/5

based on 7,214 responses

98%

customer
satisfaction

9 out of 10 customers recommend us to their friends
Rated 5-Stars based on 7,214 responses
98% customer satisfaction

MACRONUTRIENT CALCULATOR

Step 1: Calculate Your TDEE (daily calories required)

Macro Calculator

The macro calculator is first flexible dieting tool of its kind. We developed it to be the most comprehensive and easy to use fitness calculator for people following the diet. The macro calculator takes the guess work out of dieting. All you have to do is enter your details, select your goals and retrieve your macros. We have added a few options in step 3 for those of you that like to manipulate your protein and fats. Scroll down to get started with the Macro Calculator now!
Age:
Age is required!
Gender:
Choose your gender
System:
Height:
ft in
cm
Height and weight are required!
Weight:
lbs
Formula:

Current Body Fat %:
How would you describe your normal daily activities?
How many week days per week do you exercise?
How many minutes per day do you exercise (cardio & weight lifting combined)?
How intense is your excercise?
Your BMR is: 1655 Calories/Day
Your TDEE is: 2246 Calories/Day
Step 2: Choose Your Goals (and pick your intensity)
Fat loss
1797
Calories/Day
Maintain
2246
Calories/Day
Bulking
2471
Calories/Day
Custom
Calories/Day
Suggested 15%
Aggressive 20%
Reckless 25%
Same as TDEE
Cautious 5%
Text Book 10%
Aggressive 15%
Enter Your Own
Step 3: Select Your Nutrition Plan (we suggest Balanced)
Choose Plans
%
%
%
1.00 grams per lb. of body weight
1.15 grams per lb. of body weight
1.25 grams per lb. of body weight
Custom grams per lb. of body weight
.35 grams per lb. of body weight
.40 grams per lb. of body weight
.45 grams per lb. of body weight
Custom grams per lb. of body weight
Carbohydrates are calculated based on the calories you have remaining after calories from protein and fat have been subtracted from your TDEE.
Step 4: Your Results
CARBS PROTEIN FAT FIBER CALORIES
GRAMS per day 280.3 0 0 0 - 0 1121
GRAMS per meal 93.4 0 0 0 - 0 374
POWERED BY WP CALCULATORS

BRUTAL FORCE BULKING PRODUCTS​

DBULK

(DIANABOL)

DBULK
  • Increases Muscle Strength
  • Builds Lean Muscle Fast
  • Reduces Muscle Soreness
Retail

$79.99

$59.99

Add to Cart
View Details

SBULK

(TESTOSTERONE SUSTANON)

SBULK
  • Increases T-levels
  • Promotes Rapid Recovery
  • Enhances Strength & Stamina
Retail

$79.99

$59.99

Add to Cart
View Details

TBULK

(TRENBOLONE)

TBULK
  • Shreds Through Fat
  • Promotes Vascularity
  • Boosts Your Natural Pump
Retail

$79.99

$59.99

Add to Cart
View Details

ABULK

(ANADROL)

ABULK
  • Increases Muscle Mass
  • Delays Muscle Fatigue
  • Provides Rapid Results
Retail

$79.99

$59.99

Add to Cart
View Details
FREE SHIPPING

We offer free delivery worldwide. Any restrictions will be highlighted during checkout.

100% MONEY BACK

Buy with confidence. We offer a 100 day money back guarantee for your peace of mind.*

24/7 SUPPORT

If you need product support our world class customer service team is available around the clock.

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SUPPORT

CONTACT US

CALL US:

+1 (888) 270-3240

EMAIL US:

[email protected]

Headquarters:

Health Nutrition Limited,
1 & 2 Heritage Park, Hayes Way, Cannock, Staffordshire,
WS11 7LT, United Kingdom

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+all major credit cards

© 2024 Health Nutrition Limited. All Rights Reserved.

Registered in England and Wales, Company Number: 12295360

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. These products do not require a prescription or doctor approval as they are herbal and do not contain any prescription ingredients. Results in the Testimonials may not be typical and your results may vary. Not all people will obtain the same results. These products are intended to be used in conjunction with a healthy diet and regular exercise. Consult your physician before starting any diet, exercise program or taking any supplements to avoid any health issues.

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