The Legal Steroids Blog

Achieving wide shoulders is a common goal for many men. Especially since broad shoulders have the power to make your frame look more proportional. That ‘inverted triangle’ shape to a dude is created with an upper body that is wider

When you head to the gym, do you already have a workout in mind? Or do you head to the first machine you see and start pushing out crazy reps? Oh, how we do hope it’s the former. Whether you’re

Ahh, water. Our mind and body both benefit from water in many ways. Whether it’s curbing what we believe to be hunger (when really we’re just thirsty), lubricating our joints or maintaining healthy blood pressure, water is vital for optimal

Figuring out how to stop eating sugar is no easy task—without help. There is sugar in seemingly everything these days and achieving a low sugar diet can sometimes feel impossible when doing the weekly shop. Everything from bread to beer

When it comes to losing weight, beginners can do it without too much effort. A little healthy eating here, a little exercise there, and the pounds fall off. Once you get further into your training, however, those initial muscle gains

When we hear the words “body fat” we are led to believe that all fat is equal and that all fats are bad for us. This isn’t the case, guys. Our bodies store fat from the foods we eat, later

What is a body recomp? It’s simple: body recomposition is the act of losing fat while simultaneously gaining muscle, and for many people it’s the number one goal in fitness. Recompositioning is more common among people who’ve just started new

It’s been almost a year since gyms were regularly open, and for many of us, it’s starting to show. It doesn’t take more than a brief scroll through social media to see that many of your once-fit friends are starting